Learn effective, real-world self-defense techniques designed for adults and teens. Our martial arts programs equip you to feel stronger, safer, and more capable in everyday life.
Burn calories, boost energy, and relieve stress with dynamic kickboxing and taekwondo classes. Every workout is crafted for all fitness levels—no experience needed.
Build Confidence, Focus & Strength for Life Our Teen Martial Arts program
in Bozeman is designed to help students aged 13+ thrive both on and off the mat. Through structured Taekwondo and Kickboxing training, teens gain real-world self-defense skills, boost their fitness, and develop essential life skills like discipline, confidence, and perseverance. Whether your teen is shy, high-energy, or somewhere in between, our supportive environment helps them grow into strong, capable young adults.
Fitness, Focus & Fun for Every Lifestyle. Our Adult Martial Arts classes blend high-energy Kickboxing with the structure of Taekwondo, giving you a full-body workout that also sharpens your mind. Designed for beginners and experienced students alike, this program builds strength, improves cardio, relieves stress, and teaches practical self-defense techniques . Get fit, feel powerful, and enjoy the positive energy of a fun and inclusive Bozeman Community.
Learn Practical Skills to Stay Safe & Confident Foundry Martial Arts offers a focused Self-Defense program
that empowers both teens and adults to protect themselves with confidence. You’ll learn proven techniques drawn from karate, kickboxing, and modern self-defense systems—no experience needed. Gain situational awareness, rapid response skills, and the confidence to walk taller in any environment. Safety, skill, and strength start here.
From setting goals to practicing focus and discipline, martial arts helps teens and adults build strong habits that positively impact every part of life.
Designed for newcomers, this plan introduces the fundamentals of martial arts, including basic techniques, fitness routines, and self-defense strategies.
Introductory classes
Basic technique instruction
General fitness and flexibility exercises
Access to beginner-level classes
Ideal for those who want to continue mastering the basics and advance their skills. This plan offers a deeper focus on technique refinement and includes ongoing training
Advancing techniques
Sparring sessions
Progressive training from instructors
Enhanced training materials and drills
Our Taekwondo program is designed for children aged 4 to 12 years old, with classes tailored to different age groups to ensure appropriate instruction and engagement. Little Dragons 4 to 7 Years, Impact Kids 8 to 12
Taekwondo helps children improve physical fitness, develop self-discipline, boost confidence, and learn valuable self-defense skills, all while having fun in a supportive environment.
No prior experience is necessary! Our program is suitable for beginners and experienced young martial artists alike, with classes designed to accommodate all skill levels.
For their first class, children can wear comfortable athletic clothing. As they continue, they will need a Taekwondo uniform, which can be purchased through our facility.
We offer multiple classes throughout the week to accommodate busy schedules. Please check our class schedule for specific days and times. We also have multiple locations and memberships are valid across all of them.
Yes, we offer opportunities for children to participate in Taekwondo competitions, providing a platform to showcase their skills and gain valuable experience.