Self-Defense Training for Teens & Adults at
Real Self-Defense Training for Teens & Adults in Bozeman
Stay Safe. Feel Strong. Be Ready.
At Foundry Martial Arts, our self-defense program empowers teens and adults with real-world skills to protect themselves and others. Whether you're walking to class, heading to work, or just living everyday life—knowing how to defend yourself changes everything.
This isn’t flashy or unrealistic. It’s practical, proven training designed to give you awareness, preparedness, and confidence
.
Self-Defense That Builds Confidence
Learn effective, real-world self-defense techniques designed for adults and teens. Our martial arts programs equip you to feel stronger, safer, and more capable in everyday life.
Fitness & Fun Through Kickboxing and Taekwondo
Burn calories, boost energy, and relieve stress with dynamic kickboxing and taekwondo classes. Every workout is crafted for all fitness levels—no experience needed.
Teen Martial Arts Program
Build Confidence, Focus & Strength for Life Our Teen Martial Arts program
in Bozeman is designed to help students aged 13+ thrive both on and off the mat. Through structured
Taekwondo and Kickboxing training
, teens gain real-world self-defense skills, boost their fitness, and develop essential life skills like discipline, confidence, and perseverance. Whether your teen is shy, high-energy, or somewhere in between, our supportive environment helps them grow into strong, capable young adults.
Adult Martial Arts Program
dultMartial Arts Program
Fitness, Focus & Fun for Every Lifestyle
Our Adult Martial Arts classes
blend high-energy Kickboxing with the structure of Taekwondo
, giving you a full-body workout that also sharpens your mind. Designed for beginners and experienced students alike, this program builds strength, improves cardio, relieves stress, and teaches practical
self-defense techniques
. Get fit, feel powerful, and enjoy the positive energy of a fun and inclusive Bozeman community.
Self-Defense Program
Learn Practical Skills to Stay Safe & Confident Foundry Martial Arts offers a focused Self-Defense program
that empowers both teens and adults to protect themselves with confidence. You’ll learn proven techniques drawn from karate, kickboxing, and modern self-defense systems—no experience needed. Gain situational awareness, rapid response skills, and the confidence to walk taller in any environment. Safety, skill, and strength start here.
What You’ll Learn
Situational Awareness Spot danger early and make smart decisions before a situation escalates.
Escape & Evasion Techniques Learn how to break free from grabs, holds, and confrontations safely.
Strikes & Target Areas Practice essential strikes using natural body movements—no experience required.
Verbal Boundaries & Mindset TrainingSet strong boundaries and stay calm under pressure.
Who It’s For
Who It’s For
Teenagers (13+)learning personal safety and independence College students preparing for new environments
Adults of all backgrounds looking to boost confidence
Anyone who wants to feel stronger, safer, and more prepared
More Than Just Self-Defense
Self-defense is not only physical. At Foundry, we also teach:
Mental toughness and calm thinking Emotional resilience in stressful moments Confidence that carries into every part of your life You’ll get a great workout, meet supportive people, and build skills that last a lifetime.
Bozeman’s Trusted Martial Arts & Self-Defense School
Our certified instructors have trained dozens of students in
kickboxing, taekwondo, and streetwise self-defense techniques. Classes are inclusive, beginner-friendly
, and designed to meet you at your current level—no martial arts background needed.
Experience monthly flexibility
with no long-term commitments.
FREE TRIALS
Designed for newcomers, this plan introduces the fundamentals of martial arts, including basic techniques, fitness routines, and self-defense strategies.
FREE WEEK
Introductory classes
Basic technique instruction
General fitness and flexibility exercises
Access to beginner-level classes
Month to Month
Ideal for those who want to continue mastering the basics and advance their skills. This plan offers a deeper focus on technique refinement and includes ongoing training.
$80-120 / Monthly
Advancing techniques
Sparring sessions
Progressive training from instructors
Enhanced training materials and drills
Testimonials
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Foundry Address
